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Thursday, May 28, 2009

MINDFULNESS: Mindful...What???

Tuesday March 10, 2009

MINDFULNESS: Mindful…What??? My husband claims I have an unconscious desire to kill him. He thinks this because I blithely leave pocket books, parcels, papers and folders on the stairs causing him to trip as he ascends or descends, often with bundles of laundry in his arms. (read more at www.stillsavvy.wordpress.com) From the Expert: You forget to turn off the oven, misplace your keys, and can’t remember whether or not you took your vitamins this morning. Sound familiar? Peg Baim, Clinical Director of Training at the Benson Henry Institute of Mind/Body Medicine at Massachusetts General Hospital offers an interesting slant on our reactions to these situations. She writes:(read more at www.stillsavvy.wordpress.com) Something to Try: Put your mindfulness into practice immediately by trying this simple exercise. Place a fresh or dried fruit in front of you. (read more at www.stillsavvy.wordpress.com)

Labels: Mindfulness

posted by stillsavvy.com  # 12:10 PM

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